Red lentils are a versatile food that provides a good source of protein - fiber - B-complex vitamins - iron and zinc. A member of the legume family - lentils are known for their lens-shaped seeds. Enjoy red lentils in soups - curries - or simply as a side dish on their own. They make any meal more nutritious - delicious and satisfying. Red lentils can be a staple of any pantry!